The Science Behind Intermittent Fasting: A Guide to Health
The Science Behind Intermittent Fasting: A Guide to Health Studies show that intermittent fasting can stop or reverse some diseases. This has caught the eye of many in the health world. For 25 years, Mark Mattson from Johns Hopkins has studied its benefits. Intermittent fasting is a trend that’s getting more popular. It means you […]
Building a Balanced Diet: A Nutritionist’s Guide
Building a Balanced Diet: A Nutritionist’s Guide Did you know 300,000 people in Ireland have osteoporosis? One in four men and one in two women over 50 will break a bone. This shows how important a good diet is for health. As a nutritionist, I’ll show you how to eat well for your health. Key […]
