The 30-Day Fitness Challenge: A Guide
30-Day Fitness Challenge: A Guide to Transform You Imagine changing your body and health in just 30 days. The Strive App’s 30-Day Fitness Challenge offers a chance to do just that. One person started a remarkable fitness journey, working out almost every day for a month. This amazing feat shows that a complete body transformation […]
Staying Motivated on Your Fitness Journey: Tips and Tricks
Staying Motivated on Your Fitness Journey: Tips and Tricks Regular physical activity boosts health and mood, especially with age, says the National Institute on Aging. Yet, staying motivated to exercise can be tough. This article offers effective ways to keep you motivated on your fitness journey. Find your “why,” set realistic goals, and make a […]
Cardio vs Strength Training: The Ultimate Showdown
Cardio vs Strength Training: The Ultimate Showdown Did you know that just 15 minutes of strength training three times a week can be better than 60 minutes of cardio five days a week? This shows how different exercises can impact our fitness and health. Both cardio and strength training are key to reaching your fitness […]
