The Mediterranean Diet: A Healthy Way to Eat
The Mediterranean Diet: A Healthy Way to Eat Heart disease is a big problem in the U.S. A healthy diet can help prevent it. Foods like processed snacks and sugary drinks are bad for our hearts. But, the Mediterranean diet is a good choice. It’s been named the Best Overall Diet since 2018. This diet […]
Creating a Weekly Meal Plan: A Step-by-Step Guide
Creating a Weekly Meal Plan: A Step-by-Step Guide There are 2 billion recipes online. This makes meal planning seem hard. But, a good weekly meal plan saves time and money. It also makes choosing what to eat easier. Meal planning is a weekly task. It changes how you see food and makes your life more […]
Building a Balanced Diet: A Nutritionist’s Guide
Building a Balanced Diet: A Nutritionist’s Guide Did you know 300,000 people in Ireland have osteoporosis? One in four men and one in two women over 50 will break a bone. This shows how important a good diet is for health. As a nutritionist, I’ll show you how to eat well for your health. Key […]
